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Rehabilitation and Exercise DVDs

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	Abdominal Rehabilitation Program

	Ankle Rehabilitation Program

	Elbow Rehabilitation Program

	Knee Rehabilitation Program

	Complete Set of the Rehabilitation Programs

	Core Videos

	Lower Extremity Videos

	Upper Extremity Videos

	Sports Medicine Topics

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Abdominal Rehabilitation Program (1)

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The Abdominal Rehabilitation Program contains a PDF with 34 slides of information and 48 instructional short videos. It gives you a progression of exercises to follow and a suggested plan of return to gymnastics activity. The program will be mailed to you on a disc.

Ankle Rehabilitation Program (1)

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The Ankle Rehabilitation Program contains a PDF with 43 slides of information and 78 instructional short videos. It gives you a progression of exercises to follow and a suggested plan of return to gymnastics activity. The program will be mailed to you on a disc.

Elbow Rehabilitation Program (1)

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The Elbow Rehabilitation Program contains 62 slides of information and 82 instructional short videos. It presents to you a progression of exercises to follow and a suggested plan of return to gymnastics activity. The program will be mailed to you on a disc.

Knee Rehabilitation Program (1)

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The Knee Rehabilitation Program contains 48 slides and 103 instructional short videos. It presents to you a progression of exercises to follow and a suggested plan of return to gymnastics activity. The program will be mailed to you on a disc.

Complete Set of the Rehabilitation Programs (1)

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This is a disc that contains all four rehabilitation programs (Ankle Rehabiltation Program, Abdominal Rehabilitation Program, Elbow Rehabilitation Program and the Knee Rehabilitation Program) By purchasing all four programs on one disc you save $15.00. The programs will be mailed to you on one disc.

Core Videos (1)

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This disc contains individual videos of exercises for the core. These are indvidual videos that can be used to assist in your core strength and can be used in conditioning and rehabilitation programs. The exercises will be mailed to you on a disc.

Lower Extremity Videos (1)

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This disc contains individual videos of exercises for the lower extremity. These are individual videos that can be used to assist in your lower extremity strength and can be used in conditioning and rehabilitation programs.

Upper Extremity Videos (1)

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This disc contains individual videos of exercises for the upper extremity. These are indvidual videos that can be used to assist in your upper extremity strength and can be used in conditioning and rehabilitation programs. The program will be mailed to you on a disc.

Sports Medicine Topics (1)

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Sports medicine topics is a DVD composed of videos where Dr. Larry Nassar explains common injuries, explains taping techniques and explains how to manipulate specific body parts to assist in injury recovery.

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